The 5 reasons why you can burn more calories in kickboxing class

There can be many reasons why kickboxing is preferred by many male persons who joined the sports and is already active and enjoys doing it. But is it not just for men because the women […]

The 12 moves to learn in kickboxing lessons and the benefits of the sports

The martial arts sports has many types and now there is a continuous growing of population of women joining it. It is not for them to join competition but for them to get fit and […]

The 10 essential fitness reasons why you should try boxing as a routine

There are many kinds of exercises that you can do so that you can lose weight or maintain a good health. If you will just search the internet or ask someone, many things would be […]

Sports Entertainment for Every Youth Should Join

Sports is a good practice to maintain body as physically, socially and mentally fit. Here are the sports that every kid may learn. Volleyball. Volleyball is game of tossing the ball to the other with […]

The detailed steps on how to wrap your hand for protection

One of the basic things you should also learn when you will learn kickboxing or boxing is to wrap your hand for protection. As you will throw punches many times during your training then you […]